#14: How to stop getting distracted

from Nudge Hosted by Phill Agnew

Ever find yourself at work, desperate to finish an important project, but seemingly getting nowhere? My guest, Nir Eyal used to experience that a lot. Then he started to look at the science behind distraction and what you can do to stop it. In this episode, Nir explains how to stop getting distracted, why open plan offices don’t work and how Slack created a distraction free workplace. Link to Nir's book Indistractable: https://amzn.to/2W13eWN Sign up to our mailing list to never miss an episode: https://www.nudgepodcast.com/mailing-list

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

#14: How to stop getting distracted

0:00 20:54

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar episodes

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 1 hr 1 min

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

Nov 22, 2025 38 min

Similar podcasts

The Leader's Kitbag Ben Morton The Leader’s Kitbag is a practical podcast for busy and aspiring leaders, hosted by leadership expert Ben Morton.Each episode is packed with tools, tips and tactics you can use immediately. In 5–10 minutes, you’ll get a clear insight, a simple framework or prompt, and a nudge to put it into practice.If you want actionable tools and a clearer path to leadership success, this is your kitbag for the journey. Raising The Bar Anshul Gupta Raising the Bar, is a show where I, Anshul Gupta, Co-founder of MikeLegal will nudge our guests on how they are helping raise the bar of India’s legal landscape, everyday. Each episode will feature an industry expert who will weigh in and talk about issues that impact India's legal fraternity directly. Be it journeys, legaltech, career choices, social impact initiatives, inclusion, diversity, overcoming obstacles, marketing or even starting your own law firm. Our guests have all the answers to the questions you wish someone could ask.

Frequently asked questions

How long is this episode of Nudge?

This episode is 20 minutes long.

When was this Nudge episode published?

This episode was published on October 22, 2019.

Can I download this Nudge episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.