14: How to taper for a marathon: what it is and everything you need to know

In today’s episode, we cover all the essentials of the marathon taper— what it is, why it’s crucial, and how to implement it effectively. The taper is a vital part of any marathon training plan, yet it’s often one of the trickiest phases to get right.This period allows your body to recover and adapt to the months of hard work you’ve invested, helping you arrive at race day feeling fresh, strong, and ready to perform your best.www.trainmk.com