#14 - How to use anxiety for positive reinforcement

from Your Unreasonable Bestfriend, with Travis Murrells

In this episode, Travis talks about how to turn your mental health, particularly anxiety and depression, for positive reinforcement."I know what I need to do, I just don't do it" could be as simple as switching your internal script to not allow yourself to talk yourself out of it. How to change your perspective on the situation of mental health and not identify as your diagnosis is also discussed in this podcast so you can start to live the life you want to live without the demons in your head telling you to not do it.

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How long is this episode of Your Unreasonable Bestfriend, with Travis Murrells?

This episode is 30 minutes long.

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This episode was published on May 25, 2021.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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