14: Intuition, Body Neutrality and People Pleasing with Tally Rye

This week's episode features the awesome Tally Rye; author, health and fitness influencer and fellow podcaster. Becki, Sophie and Tally chat about drama school, the concept of intuitive fitness and the common default of 'people-pleasing' when navigating your 20s. We find ourselves in a world where are fitness and health ideals are dictated by social and peer pressures, rather than listening to our body, finding that balance and enjoying being healthy.