14. Intuitive Eating Series: Principle #9 Exercise: Feel the Difference with Natalie Hastings

This week I review the Intuitive Eating principle #9 Exercise: Feel the Difference. I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for anyone interested in improving their relationship to movement.  Here is what we chat about: - Explore the word exercise and what people typically think this includes. - How exercise is usually measured  in diet culture. - How movement and physical activity can be more inclusive and resonate better with listeners. What this looks like and can be for people.  - The two components to physical activity that impact health. - How we can pursue movement in a more positive manner. - Natalie shares her tips when engaging in joyful movement. - She also shares her personal experience of how her relationship with movement has changed overtime.  - Review warning signs of problematic relationship with exercise. You can connect with Natalie by: Instagram: @_wild_chive --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast