14. Is Home-Canned Food Less Nutritious?

Eating fruits and vegetables fresh off the vine is always the preferred method for optimum nutritional value.  Unfortunately, it’s not always possible to consume our fresh foods before they go bad.  So what’s the best way to preserve the harvest?  Research shows that proper canning is the best way to ensure nutrients remain locked in your foods as long as possible.  Listen today to discover everything you need to know about the shelf-life of nutrients when it comes to preserved foods.Some highlights from the episode: Tips on the best recipes for preserving nutrients Canning, freezing, or dehydrating? How not to preserve your food Do you want to start canning but don’t know where to begin?  Head over to https://www.learnhowtocan.com for everything you need to get started today! OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:Sign up for weekly musings from my homestead: https://jillwinger.substack.com/Get my free homesteading tutorials & recipes here: www.theprairiehomestead.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-applicationDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!