14. Is it Safe to Lift Weights in Pregnancy?

One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a beginner or seasoned pro! If you want more guidance, here are some resources for you:FREE Prenatal Workout Cheat SheetPregnancy Playbook (the ultimate guide to pregnancy-safe exercises for all trimesters)If you want to know exactly what's safe for your body and your pregnancy, check out 1:1 Vibrantly You® Prenatal Fitness Coaching Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition