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#14. Jak jeść w Święta? episode artwork

EPISODE · Dec 22, 2020 · 24 MIN

#14. Jak jeść w Święta?

from Gosia Pielichowska · host Gosia Pielichowska

Jak co roku, w okresie przedświątecznym narasta napięcie i pojawia się pytanie: jak mam jeść podczas świąt, żeby nie przytyć? Święta to przede wszystkim okres spotkań z bliskimi, ale i jedzenia w większych ilościach niż zazwyczaj. Czy faktycznie trzeba się tak spinać z dietą podczas świąt? W tym odcinku omawiam, co możesz zrobić w te święta, by nie skończyć z bólem brzucha następnego dnia i jednocześnie czerpać satysfakcję z jedzenia.Odwiedź mojego Facebooka: https://www.facebook.com/pielichowska.dietetykOdwiedź mojego Instagrama: https://www.instagram.com/diet.and.mindfulness/Wesołych Świąt!

Episode metadata supplied by the publisher feed · Published Dec 22, 2020

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#14. Jak jeść w Święta?

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