14. Jodie Call—Why You Need to Make Yourself a Priority

Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results! Themes we cover:  •The mental/emotional benefits of working out and being intentional with nutrition •Letting the people in your circle of family, friends, and even co-workers know that you're making a shift  •The freedom that comes from intentional eating Join our FREE 5-Day Self-Care Challenge at beginwithin.fit