14. JUST THE TIP: How do I Forgive Myself?

If you're struggling with shame after getting sober, or feeling stuck in past regrets, this conversation is for you.Audrey dives into one of the most difficult but important parts of sobriety: forgiveness. She'll break down the difference between shame and responsibility, why making amends matters (but self-punishment doesn't), and how to stop replaying old mistakes on a loop.Through 5 practical steps, she shares how to reframe regret, practice self-compassion in sobriety, and start acting like the person you're becoming – not the person you used to be.Sobriety isn't just about putting down the drink, it's about healing, personal growth, and learning how to forgive yourself along the way. This episode will help you let go of regret and make peace with your past.Follow @dryhumorpodcast on IG