#14 kostenlose Motivation ft. Alex

from Echt Stark · host Patryk - NDB Coaching

Themen:Erstes Raclette für PatrykSo feiern Polen WeihnachtenPures Chaos nach WeihnachtenEine Woche Auszeit. Genau das, was du brauchstWeihnachtszeit. Kostenlose Motivation für dichDie ersten Schritte im KrafttrainingOrdne erst ein, bevor du Tipps umsetztKommentiere, falls du etwas hinzufügen möchtest :)Falls dir die Folge gefallen/ geholfen hat, lass bitte ein Follow und/oder ein Like da.Das hilft uns ENORM mehr Reichweite zu bekommen und neue Motivation zu tanken.

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This episode was published on January 18, 2026.

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