14. Laughing Meditation with Leslie Cottle

Laughing Yoga and Laughing Meditation. Listen to episode 14 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to have a roaring good cardiovascular workout by using laughter as your guide. Laughing Yoga is scientifically proven to release stress, increase endorphins, activate your rest and relaxation mode, strengthen your immune system, and helps release pain. Sending you peace & laughter, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all! https://www.youtube.com/@unlearnwithleslie - - - - - - - - - - 🎧Listen To The Unlearning Podcast with Leslie Cottle Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097 Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578 - - - - - - - - - - More at https://www.lesliecottle.com ▶︎ Instagram: https://www.instagram.com/lesliexcottle ▶︎ Twitter: https://twitter.com/lesliexcottle - - - - - - - - - -