14. Let's Talk About the Scale . . .

An episode of the Make Fit Simple podcast, hosted by Andrea Allen, titled "14. Let's Talk About the Scale . . ." was published on February 3, 2021 and runs 22 minutes.

February 3, 2021 ·22m · Make Fit Simple

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Summary

The scale is the easiest way to measure you weight loss. But it isn't the only thing to measure progress. In fact it can be the most inaccurate way to measure progress. Today, Andrea talks about the many different ways to track progress in your weight loss journey. And the things that contribute to the fluctuations of your weight from day to day. Follow Andrea on Instagram HERE! Or online at deliciouslyfitnhealthy.com Andrea's Instagram Post here! Join my newsletter! https://www...

Episode Description

The scale is the easiest way to measure you weight loss. But it isn't the only thing to measure progress. In fact it can be the most inaccurate way to measure progress. Today, Andrea talks about the many different ways to track progress in your weight loss journey. And the things that contribute to the fluctuations of your weight from day to day.

Follow Andrea on Instagram HERE! Or online at deliciouslyfitnhealthy.com

Andrea's Instagram Post here!

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

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