14. Life Update, the Workout Witch Somatic Course, "Escaping Twin Flames" Documentary, My Experience in a Toxic Relationship

Hello babes! This week is a fun little chaotic life update. We're talking about:  a business brand audit I had this week and some exciting changes to my biz in 2024 my experience doing the Workout Witch's 30 Day Somatic Trauma Release course, what I've experienced so far!  subconscious reprogramming I'm doing through Yes Supply, and how these meditations are already shifting me  an experience I had in a toxic relationship in my young twenties and how I sort of retraumatized myself this week by reading old emails I sent to my ex-boyfriend during that time the Netflix documentary "Escaping Twin Flames" and how disgusting and sad it is for people to take advantage of vulnerable people seeking help.  I talk about victim shaming and how it's not so easy to "just leave" these toxic and abusive relationships and situations that people find themselves in.   the importance of building a deep relationship to self and spirit, above all else why I don't believe in traditional marriage and lean more into a spiritual partnershipPS: my apologies if the audio sounds a bit off this week, something was going on with my mic and I didn't realize until listening back!! I hope it's not too distracting.  :) If you loved this episode please rate and review, it would mean the world to me!Let's connect on Instagram at: www.instagram.com/iamellisamaeLet's work together/book a Human Design or Gene Keys Reading: https://calendly.com/byellisamccoyBrand Audit/Website Design with Kalyn Parker: www.instagram.com/thegypsumstudioThe Workout Witch: Release Stress and Stored Trauma: www.theworkoutwitch.comHave a great week babes!xx