#14 الاكل العاطفي بعد الزلزال مع ورده بوضاهر

from مش دايت Mish Diet · host Rola Ghaddar

في كتير مشاعر متضاربة عم نمرق فيها من بعد الزلزال، وفي كتير من العالم بتتعامل مع هيدي المشاعر بالاكل! ما في طريقة صح وغلط للتعامل مع المشاعر بعد صدمة. حتى الاكل العاطفي منو شي غلط بشكل مطلق. ضيفتي بهيدي الحلقة وردة ابو ضهر اخصائية نفسية، ناشطة اجتماعية ومنشئة بودكاست تابو!حكينا بالحلقة عن:- كيف منعرف انه تعاملنا مع المشاعر طبيعي او نحنا بحاجة لدعم؟ - امتى بصير الاكل العاطفي مشكلة؟ - شو اكتر الخطوات يلي بتساعدنا نتعامل مع مشاعرنا بلطف؟ - كيف منخفف من الاكل العاطفي؟ ‏‎تابعوني على انستغرام:‏https://instagram.com/rola_ghaddarتابعوا وردة: https://instagram.com/wardeboudaher

Episode metadata supplied by the publisher feed · Published Feb 17, 2023

Embed this episode

Attribution link and audio player

Ready to play

#14 الاكل العاطفي بعد الزلزال مع ورده بوضاهر

0:00 29:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy The Health Revolution Alyson Peterson and Dr. Jon Peterson At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine.In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy.So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) Trim Healthy Mamas The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Frequently Asked Questions

How long is this episode of مش دايت Mish Diet?

This episode is 29 minutes long.

When was this مش دايت Mish Diet episode published?

This episode was published on February 17, 2023.

Can I download this مش دايت Mish Diet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!