14. M3ntal H3alth
from Afro Hermanas Hosted by Lyvette & Lisette
Hellooooo to ALL my listeners! this is Lissy taking charge of this episode and I'm so happy to touch base on mental health. This is one of the topics that I really enjoy talking about because I know that many people still struggle with their mental health. They say that it's better to talk about your emotions than to bottle them up and AfroHermanas is all about speaking on topics that are normally not normalized in speaking. Take a listen to the stories I've encountered and my personal experience of my life journey and what ways I've done to cope with certain things. Lastly don't forget to comment and follow us on Spotify and Apple. Resources: https://www.youtube.com/watch?v=ENYYb5vIMkU&ab_channel=Goodful https://www.youtube.com/watch?v=Lkl9_3-jX6c&t=385s&ab_channel=Downshiftology https://kidshealth.org/en/teens/depression-tips.html https://www.verywellmind.com/9-things-to-do-if-you-feel-anxious-5087875 Social Medias: Instagram- @Lisette.nerveli & @Lissycreates.art Instagram- @Lyvette.netis & @Lyvette.photos
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