#14-Maggie Krongard and Lauren Holst-How to find yourself, find your friends, and become that IT GIRL episode artwork

EPISODE · Jun 2, 2025 · 2H 24M

#14-Maggie Krongard and Lauren Holst-How to find yourself, find your friends, and become that IT GIRL

from Unswamped · host Ryan Hu

High school seniors Lauren and Maggie engage in a deep conversation about their strong bond, the dynamics of their friendship, and their personal growth throughout high school. They discuss various topics such as authenticity, dealing with social anxiety, the challenges of maintaining individuality, and the importance of therapy. They also touch on experiences of peer pressure, substance use, and the significance of forming genuine connections. We talk about aspirations, summer plans, and their upcoming transitions to college. 00:00 Introduction and Class Expectations 00:45 Friendship Dynamics and Communication 02:58 Building Confidence and Authenticity 09:31 Introversion vs. Extroversion 21:29 Therapy and Personal Growth 39:33 Navigating Social Dynamics at Parties 40:06 The Joy of Dressing Up and Making Memories 41:02 Finding Personal Style and Confidence 43:35 Thrifting Adventures and Fashion Finds 48:10 The Thrill of Concerts and Music Discovery 01:02:32 Struggles with Addiction and Overcoming Challenges 01:15:51 Starting Smoking to Fit In 01:16:39 Finding Joy in Concerts and Puppy Love 01:17:25 Struggles with Nicotine Addiction 01:18:38 Avoiding Substance Use at Parties 01:20:53 The Reality of Party Relationships 01:29:37 The 'It Girl' Pyramid 01:36:27 Navigating High School Friendships 01:39:58 Crying and Emotional Expression 01:43:59 Preparing for College Separation 01:49:04 Navigating Friendships and Personal Growth 01:49:27 The Complexities of Crying and Empathy 01:52:15 The Burden of Being the Therapist Friend 01:54:13 High School Stress and Panic Attacks 01:55:57 Creating Safe Spaces in School 01:57:08 The Concept of Stimming and Neurodivergence 02:01:58 Fears and Reflections on Life 02:17:52 Summer Plans and Future Aspirations 02:24:24 Concluding Thoughts and Gratitude https://unswamped.podbean.com/e/14-maggie-krongard-and-lauren-holst 

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#14-Maggie Krongard and Lauren Holst-How to find yourself, find your friends, and become that IT GIRL

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