14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast...

What this episode covers

Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do cardio or weights first? Would you rather be lean with no gains, or fat with some gains? & More! Today's questions:1. How to lose fat and gain muscle fast!2. Do you want to get super lean again? Is it worth it to get shredded?If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 18 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on October 8, 2018.

What is this episode about?

Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do cardio or weights first? Would you rather be lean with...

Can I download this Fit, Healthy And Happy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.