#14 Manage your Menopause Naturally with Maryon Stewart

Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy).  The problem with this is that some women aren't able to take HRT and many simply don't want to.The great news is there's another way.  This week I chat to  world-renowned healthcare expert Maryon Stewart about how to manage peri/menopause symptoms naturally without the use of HRT.Maryon is the author of Manage Your Menopause Naturally, The Six-Week Guide toCalming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory &Reclaiming Well-Being.  What I love about Maryon's book is that all her suggestions are backed up with scientific evidence.Maryon has also published 27 other self-help health books and has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. In 2018 she was awarded the British Empire Medal as well as being recognised as oneof the 50 most inspirational women by the Daily Mail newspaper.In this episode we discuss: Why so many of us are unaware of the huge amount of medical research into how to have a natural menopause How to prevent conditions such as osteoporosis, cardio vascular disease and dementia without HRT Why so many of us are nutrient deficient at this stage of life, how it affects us and what we can do about it How phytoeostrogens mimic the oestrogen in our body and what foods you can find them in Why ¼ of women are leaving the workplace because of menopause Maryon’s mission to slash the $800 billion lost globally due to lost productivity associated with menopause How a midlife refuel transforms peri/menopause You can email Maryon at symptoms@maryonstewartmenopause Visit her website https://maryonstewart.com/Twitter: https://twitter.com/maryonstewartInstagram: https://www.instagram.com/maryonstewartmenopause/ You can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me [email protected] or visit my website https://www.pollywarren.com/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/