14: Mindset, Meals, & Movement w/ Zach Marcy

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Zach's Website: ZachMarcy.com Zach's Cheatsheet Overview: In today's podcast, we are talking with Zach Marcy from ZachMarcy.com and the Mindset, Meals, & Movement Podcast.  Zach has been a transformation coach for 19 years and has some brilliant insights on how to properly combine all aspects of self-improvement (mindset, meals, and movement).  I wanted to pick his brain to get his perspective What You'll Learn: The importance of all 3 aspects of transformation How to properly integrate exercise into your wellness plan The dangers of oevertraining and under-resting His story Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review