14 Minute Non Sleep Deep Rest (NSDR) Meditation

Paul guides you a powerful 14 minute non sleep deep relaxation meditation Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. For deeper, longer and more experimental Mindset Change content, join Patreon patreon.com/mindsetchange You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community, contact and  social links below:https://mindsetchangeuk.com/useful-links  Mindset Change YouTube   Supplements I recommend for anxiety and stress from Numind Wellness  Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/