The Ultimate Mindset Change Podcast
BookmarkPaul Sheppard
The Ultimate Mindset Change Podcast is a health podcast hosted by Paul Sheppard. It has 638 episodes, with the latest published April 2026.
Have you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals?Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.The Ultimate Mindset Change Podcast is not just about changing your mindset.It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.Inside each episode, you’ll experience:✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peac
health ·en-us ·638 episodes
Why You Are At War With Yourself (and how to stop)
12 Min Awakening Meditation
5 Minute Creative Mind Meditation
No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
5 Minute Mindset Training Meditation
5 Minute Somatic Body Scan Meditation
No Music: 20 Min Morning Somatic Body Scan Meditation
20 Min: Morning Somatic Body Scan Meditation
The War No One Can See (and why you are losing it)
5 Minute Daily Meditation Challenge
(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset
Deep Release Yoga Nidra NSDR : 20 Minute Reset
Even Coaches Have Imposter Syndrome
No Music: 40 Min Deep Transformational Release Yoga Nidra NSDR Meditation
40 Min: Deep Transformational Release Yoga Nidra NSDR Meditation
8 Min Sleep Deeper Meditation
No Music: You Are Safe: Healing Yoga Nidra NSDR 35 Minute Meditation
You Are Safe : Deep Healing Yoga Nidra NSDR 35 Min Meditation.
6 Min Sleep Deeply Bedtime Breathwork Meditation
(no music) 10 Min: The Easiest Meditation for Busy minds
10 Min : The Easiest Meditation For Busy Minds
Why You Don't Feel Safe (and what you can do about it)
Your Cosmic Wake - Up Call
Healing Garden Zen Meditation : 15 Mins
No Music :Deep Healing Yoga Nidra NSDR Meditation 30 Minutes
Deep Healing NSDR Yoga Nidra Meditation :30 Minutes
No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry
12 Minute Calm The Mind Meditation : Reduce Anxiety, Stress & Worry.
What's The Meaning of Life? (solved?)
No Music : 15 Minute Let Go To be Free Meditation
15 Minute Letting Go To Be Free Meditation
How to Let Someone Go (And Why It’s So Hard)
25 Min - Mental Reset For Busy Minds Meditation
No Music : Let Go & Surrender 30 Minute Yoga Nidra Meditation
30 Minute Let Go & Surrender Yoga Nidra Meditation
No Music : Let Go & Surrender 20 Min Yoga Nidra Meditation
20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation
The Crisis Reset: 5 Minutes
The Crisis Reset : 3 Minutes
12 Minute Calm & Confidence Boost Meditation
30 Minute Stress, Overthinking, Burnout Relief Meditation
Morning Anxiety Relief Meditation : 20 Minutes
(No Music) The Abundant Creative State Meditation : 15 Minutes
The Abundant Creative State Meditation : 15 Minutes
Don't Repeat 2025!
(No Music) Deep Peace of Mind 30 Minute Non Sleep Deep Rest Meditation
Deep Peace of Mind 30 Minute Non Sleep Deep Rest Meditation
I Asked For A Sign From The Afterlife. This is What Happened.
Awaken The Power Beyond Your Mind: 15 Min Meditation
Loading reviews...
Loading similar podcasts...