PODCAST · health
The Ultimate Mindset Change Podcast
by Paul Sheppard
Have you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals?Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.The Ultimate Mindset Change Podcast is not just about changing your mindset.It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.Inside each episode, you’ll experience:✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peac
Episodes
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Your Focus Is Being Hijacked: The Neuroscience Of Reclaiming Your Attention
Your focus is being hijacked. But do you understand what's happening inside your brain? We are living through an unprecedented battle for our attention. Social media algorithms, endless scrolling, digital distractions and our increasingly addictive relationship with smartphones are shaping how we...
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45 Min: Freedom From Letting Go Yoga Nidra / NSDR Meditation
What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind? This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may...
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Is An Untrained Mindset Sabotaging Your Success?
Could an untrained mindset be sabotaging your success? Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created. In this episode, I explore why mindset training matters just as much as physical training, especially if...
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12 Min Morning Abundant Mindset Meditation
A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact. Let me know your thoughts on this one. About...
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10 Minute Intuitive Insight Meditation
Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you. I would love to know your thoughts on this experimental meditation. Enjoy. About Paul Sheppard Start Your…
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Hypnosis : Anxiety & Stress Freedom 30 Min Session
Mindset Change Community Link Anxiety is Your Wake-Up Call Book. If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond. This thirty-minute...
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Unlock Your Abundance Mindset With This Simple Trick
Unlock Your Success Mindset Community Link What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them? In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice...
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Mental Freedom Meditation : 20 Minutes
If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle. Mental Freedom Meditation will guide you away from getting caught in the mind’s...
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The 3 Step Anxiety Reset
Start your mindset upgrade now, community link. Read my book Anxiety doesn’t have to take over your life. In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel. Accept. Breathe. Choose. You’ll learn how to stop...
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12 Minute Calm Mind & Healing Body Meditation
New Mindset Community Here Anxiety is Your Wake-Up Call Book. I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest. Enjoy. About Paul Sheppard Start Your…
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20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind. About Paul Sheppard Begin your Mindset Upgrade Now. My work began with my own experience…
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Anxiety Is Your Wake-Up Call - Update
Free Kindle Book Version Link Mindset Change Community Skool Link. Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th. I would love to know your thoughts about the book and...
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14 Min Higher Consciousness NSDR Meditation
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind. Let me know how this was for you.…
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14 Min: Miracle Morning Manifesting Meditation
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to...
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30 Minute Manifesting Your Dreams Meditation
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here. About Paul Sheppard My work began with my own...
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10 Min : Clarity of Mind Vipassana Meditation
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I...
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20 Minute Mindset Reset Meditation
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within. Enjoy. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change…
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Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal. There are some new hypnosis episodes coming soon, let me know what you need help with. About Paul Sheppard My work began with my...
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12 Minute Morning Manifesting Abundance Meditation
Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what we want, we attract what we are. Thank you for meditating with me as it changes...
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15 Minute Deep Inner Peace Meditation
A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover the truth of who you are. About Paul Sheppard My work began with my own…
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25 Min: Deep Letting Go NSDR Guided Meditation
NSDR Meditation: Letting Go Without Effort A guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast. In this guided meditation, you'll do something a little different: instead of trying to relax,...
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The Healing Light 15 Minute NSDR Meditation
No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day. Paul Sheppard guides you...
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Deep Healing Inner Peace NSDR Meditation: 30 Minutes
No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no experience needed, no effort required. You'll begin with a peripheral vision technique…
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The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now)
100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea. In this episode I share the moment at the lowest point of my life that changed everything, and the shocking thing I found out about…
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10 Minute Deep Nervous System Reset: Breath Work Practice
No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session. When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using...
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5 Minute Nervous System Reset : Breath Work Practice
No meditation required. Sit back, relax and explore with eyes open or closed. Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal breathing to shift out of survival mode and into calm. In just 5 minutes you'll learn a simple,...
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99% of Business Owners Are Making This Big Mistake
👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details. Most business owners and coaches delay their success for years — not from lack of talent, but from trying to do it all alone. In this episode, Paul Sheppard breaks down the biggest mistake he…
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Beyond The Thinking Mind 12 Min Self Enquiry Meditation
Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of…
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Why You Are Not Running Out Of Time
Suggested Meditations Are Available On Your Chosen Podcast Platform Peaceful and Present Mind Break Free From Negative Thoughts 5 Minute Meditation We spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard…
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Breaking Free From Addiction to Thinking 30 Min Meditation
The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real. Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates...
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Music : 12 Min Manifesting Meditation: Tune Into Your Ideal Future
Can you be open to the idea that your ideal future exists as a signal that you can tune into? Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out. Through breath awareness, presence, and resting in open awareness,...
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12 Min Manifesting Meditation: Tune Into Your Ideal Future
Can you be open to the idea that your ideal future exists as a signal that you can tune into? Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out. Through breath awareness, presence, and resting in open awareness,...
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Binaural Beats: Unblock Yourself : 20 Min Meditation
Feeling stuck or blocked? In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself. This is a space where...
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Unblock Yourself 20 Min Meditation
Feeling blocked and stuck? In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself. This is a space where...
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Binaural Beats : 30 Minute Deep Rest Deep Healing NSDR Meditation
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you. This is the binaural beats version. In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining…
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Peaceful & Present Mind 12 Minute Meditation
A peaceful and present mind lives a powerful life full of potential and possibility. This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all. Through gentle breath work and bringing...
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The Open Secret For a Powerful Mind & Powerful Life
Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life. This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it. If you struggle with...
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30 Minute Deep Rest Deep Healing NSDR Meditation
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you. This is the no music version. In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and...
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With Music : Free Your Mind 17 Min Meditation
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never...
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Free Your Mind 17 Minute Meditation
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never...
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Break Free From Fear & Start Living Your Life
Fear has a way of quietly stealing our lives. Not through dramatic moments, but through hesitation, procrastination, self-doubt, and worrying about what other people might think. The fear of rejection. The fear of embarrassment. The fear of getting it wrong. Over time, these fears can stop us…
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No music:Deep Stress Relief 25 Mins Vipassana Meditation
No music version A deeply relaxing Vipassana Meditation for stress relief. This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana…
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Deep Stress Relief 25 Minutes Vipassana Meditation
A deeply relaxing Vipassana Meditation for stress relief. This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session...
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No Music : Instant Inner Confidence, Reprogram Your Mind 20 Min Meditation
No Music Version Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant...
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Instant Inner Confidence : Reprogram Your Mind 20 Minute Meditation
Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence,...
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The One Thing Quietly Killing Your Success
121 Coaching, Community & Newsletter Link Break Free From Negative Thoughts Meditation Free Your Mind Meditation The Real Reason You're Not as Successful as You Want to Be You've done the courses. Read the books. Tried the strategies. So why does success still feel out of reach? Most people blame...
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Music Version :Inner Shift - Transform your Mind in 30 Minutes Meditation
Work with me, connect, newsletter, community This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking. In this 30 minute session you...
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Inner Shift - Transform Your Mind in 30 Mins Meditation
Work with me, connect, newsletter, community This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking. In this 30 minute session you...
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No Music Break Free From Negative Thoughts :12 Min Meditation.
Work with me, community, newsletter. In this no music episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past —...
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Breaking Free From Negative Thoughts : 12 Minute Meditation
Work with me, community, newsletter. In this episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be...
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ABOUT THIS SHOW
Have you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals?Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.The Ultimate Mindset Change Podcast is not just about changing your mindset.It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.Inside each episode, you’ll experience:✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peac
HOSTED BY
Paul Sheppard
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Frequently Asked Questions
How many episodes does The Ultimate Mindset Change Podcast have?
The Ultimate Mindset Change Podcast currently has 660 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Ultimate Mindset Change Podcast about?
Have you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals?Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still...
How often does The Ultimate Mindset Change Podcast release new episodes?
The Ultimate Mindset Change Podcast releases new episodes frequently with a large back catalog of 660 episodes. Check the episode list for recent publication dates.
Where can I listen to The Ultimate Mindset Change Podcast?
You can listen to The Ultimate Mindset Change Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Ultimate Mindset Change Podcast?
The Ultimate Mindset Change Podcast is created and hosted by Paul Sheppard.
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