#14 - Morning Sunlight: The Missing Key to Better Sleep, Energy, Metabolism & Health | Jonathan Jarecki

Most of us spend around 90% of our lives indoors—but what is that doing to our health?In this episode of The Move Better Podcast, I sit down with researcher Jonathan Jarecki to explore the science of sunlight, circadian rhythms, metabolism and why getting outside may be one of the simplest ways to improve your health.We discuss why sunlight is about far more than vitamin D, how morning light influences your sleep and energy, why modern indoor lighting may be affecting your metabolism, and whether red light therapy can replace natural sunlight.Whether you're interested in improving your sleep, stabilising blood sugar, boosting energy or simply feeling healthier, this episode is packed with practical advice you can start using today.In this episode we discuss:• Why sunlight is essential for human health• Morning sunlight and your circadian rhythm• Why vitamin D is only part of the story• How light affects blood sugar and metabolism• Red light, infrared light and blue light explained• Should you use red light therapy panels?• The best lighting for your home and workplace• Incandescent vs LED lighting• How light influences sleep and melatonin production• Easy ways to get more natural light every dayIf you enjoyed this episode, please follow the podcast, leave a rating and share it with someone who spends too much time indoors.Join the free 7-Day Move Better Challenge:www.MoveBetter.ClubConnect with Mark BroadbentWebsite: https://www.MoveBetter.ClubInstagram: https://www.instagram.com/movebetter.clubYouTube: https://www.youtube.com/@MoveBetterPodcastFacebook: https://www.facebook.com/MoveBetterClubConnect with Jonathan JareckiInstagram: https://www.instagram.com/jonathanjareckiWebsite: https://www.jonathanjarecki.com