EPISODE · Jun 21, 2023 · 15 MIN
#14 Motivation Matters: Intrinsic vs Extrinsic in Fat Loss
from Never Diet Again with Max Lowery · host Max Lowery
In today's episode, I discuss the difference between intrinsic and extrinsic motivation.I'll share how one of these different types of motivation is the key to long-term success. And the other, how most people approach motivation, will lead to short-term success.This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns.I'll also be giving you my top tips on staying motivated to ensure long-term fat loss success.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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What this episode covers
In today's episode, I discuss the difference between intrinsic and extrinsic motivation. I'll share how one of these different types of motivation is the key to long-term success. And the other, how most people approach motivation, will lead to short-term success. This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns. I'll also be giving you my top tips ...
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#14 Motivation Matters: Intrinsic vs Extrinsic in Fat Loss
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