14. My Honest Reflection of 75 Hard

In this episode, I spoke honestly about my experience, challenges, and key take aways from completing the 75 hard challenge. I seriously feel like a new woman and I have learned so much about myself.  I have grown so much mentally over the last 75 + days and I have developed a deep connection with my mind & body. I have transformed my life and I am ready to help you transform yours.  I am here for YOU & accepting clients! I am a nutritionist & personal trainer, here to help you heal your relationship with food, develop consistent & sustainable habits to help you optimize your life.  Let's connect:  IG: thebadassbohemian  Email: [email protected]  Website: https://www.thebadassbohemian.com