#14 - Myth Busting: Does Great Health & a Fit Body Require Us To Be All In ALL The Time?

In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-white thinking in health, advocating for adaptability and flexibility as key elements on the path to overall well-being. Join this insightful discussion that empowers you to make informed choices and foster positive life changes.Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Episode highlights:(6:36) Sharing of personal experiences and strategies for redefining relationships with alcohol(17:42) Exploration of the myth surrounding processed foods and the importance of metabolic flexibility(22:55) Discussion on the lifting mentality and the significance of consistency and targeted workouts(30:14) Overcoming information overload, avoiding paralysis, and taking actionable steps toward goals(32:05) Discussion on different types, recommended dosages, and forms of magnesium for better absorption(37:46) Emphasis on avoiding black-and-white thinking in health and the significance of adaptability and flexibility(39:17) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.