14 Navigating Healing Crisis and Forced Rests

In this special episode Maria talks about the special transition/initiation of healing crisis and forced rest. Most people can feel lost and not know how to navigate this crossroads of who was I? What really happened? Who am I becoming? In this episode we cover a technique that centers around deep listening and story telling to tap into our inner wisdom and witness to gracefully navigate any large changes.Covers:healing crisis what to do now?change physical context, invoke movementpurposeful unpackinghave enough spoons to be intentional w unpackingunpacking: creating space and distancebeing your own best friend, mirroringpersonifying what happened/ previous programwhat's language works for me? what genre works for me?genuinely see their story and thank them for everythingimage/ totem letting sit: either evolve image or it diesmentor/guide energy, resolutionnot forcing to "enact" the story outtrusting your own wisdom-------------If you appreciate this kind of work send tips here: paypal , You can support monthly here: patreon (this also has a library of game writing)Book private sessions here: calendlyDM Instagram Page, FacebookEmail mariamison.com Hosted on Acast. See acast.com/privacy for more information.