14 Navigating Healing Crisis and Forced Rests

What this episode covers

In this special episode Maria talks about the special transition/initiation of healing crisis and forced rest. Most people can feel lost and not know how to navigate this crossroads of who was I? What really happened? Who am I becoming? In this episode we cover a technique that centers around deep listening and story telling to tap into our inner wisdom and witness to gracefully navigate any large changes.Covers:healing crisis what to do now?change physical context, invoke movementpurposeful unpackinghave enough spoons to be intentional w unpackingunpacking: creating space and distancebeing your own best friend, mirroringpersonifying what happened/ previous programwhat's language works for me? what genre works for me?genuinely see their story and thank them for everythingimage/ totem letting sit: either evolve image or it diesmentor/guide energy, resolutionnot forcing to "enact" the story outtrusting your own wisdom-------------If you appreciate this kind of work send tips here: paypal , You can support monthly here: patreon (this also has a library of game writing)Book private sessions here: calendlyDM Instagram Page, FacebookEmail mariamison.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Integrated Awakenings with Maria?

This episode is 45 minutes long.

When was this Integrated Awakenings with Maria episode published?

This episode was published on April 28, 2023.

What is this episode about?

In this special episode Maria talks about the special transition/initiation of healing crisis and forced rest. Most people can feel lost and not know how to navigate this crossroads of who was I? What really happened? Who am I becoming? In this...

Can I download this Integrated Awakenings with Maria episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.