14. Next Competition, New XYL Updates, Current Reads

n this episode, I’m diving into some exciting updates about my recovery from the 100-mile race, a new fitness challenge I’m gearing up for, and some awesome upcoming XYL events. I’ll also share what I’m reading and the key lesson I’ve learned this past month. I start off by talking about my recovery from the 100, how it humbled me as I eased back into training, and the transition I’m making toward a new fitness goal: competing in my first-ever HYROX event in Washington D.C. on March 30th. If you're curious about what HYROX is and how it’s different from endurance races like the 100-miler, I’ll break it down for you. My training split, nutrition, and recovery are all key parts of this new challenge. Next, I share some exciting updates from XYL (Xpand Your Limits). We’ve launched the first half of our events for this year, including Operation SEAL, an all-women’s strength event, and a resilience event with NFL player and breathwork expert, all designed to challenge women outside of their comfort zones. We also have an exclusive hiking trip planned to summit Algonquin Peak in New York and more! Plus, we’re working on a training app to help you prepare for all these challenges. In the spirit of growth, I talk about a book recommendation and the value I’m hoping to offer through this podcast—whether it’s training, mindset, or just good conversations to help you step outside your comfort zone. I’m also introducing guest interviews in the coming episodes with people who are living the mission of expanding their limits. Finally, I share one important lesson I’ve learned this month: If you want to go fast, go alone. If you want to go far, go together. None of this would be possible without the people in my life and the grace of God. It’s a reminder that we’re not meant to do life alone. Thanks for tuning in, and I can’t wait to share more with you in the coming episodes! Feel free to reach out on Instagram @kelseylensman with your thoughts or suggestions for guests you'd like to hear from. Let’s keep expanding our limits together!