14. One race, three endings: The power of patience, mental resilience and optimism with Lou Clifton

Today's guest, Lou Clifton, is an inspiration to so many in the Australian trail and ultra running scene.  Lou discovered the world of trail running in 2014 and has since gone on to grace trails and podiums both nationally and abroad.  Not only is Lou an elite kick-ass athlete, but she is also incredibly kind, patient, determined, and, pragmatically and unwaveringly, optimistic. These two conversations span two years, both fresh off one of Lou's most elusive races - The Grampians Peaks Trail 100 Miler.  A lot can happen in two years, and these two conversations bookend a challenging time that tested Lou's mental resilience and patience.  Follow Lou's adventures and races on Instagram at @loumclifton or on Strava.To hear more from For Wild Places, subscribe to our newsletter or become a member.