#14 (Part 2): Changing how we talk to ourselves (How to do it)

(This is part 2 of this episode) Most of us carry some version of the harsh inner critic. And why wouldn't we? All we have been told by the org is that we have been born bad, we can never do enough and that kindness from god is "undeserved". This abusive voice tends to dominate, interfering with our ability thrive and enjoy our lives. In this episode, we explore the nature of this voice, and what we can do to empower ourselves, restore the balance and create more harmony in our own minds