14. Progressive Overload During Fat Loss, “Bulky” Shoulders, and What Trainers Should Teach (Q&A)

In this Q&A episode, Coach JK makes sense of:- How to maintain muscle while losing body fat- Whether progressive overload still matters during a calorie deficit- What happens when your food intake can’t support your training- How to adjust your workouts if you feel like your shoulders are getting too bulky- The difference between educating a client and qualifying someone to coach others------7-day trial of 3-day full body program ⁠⁠HERE⁠⁠7-day trial of 4-day lower/upper split program ⁠⁠HERE⁠⁠Subscribe for a free weekly workout (email) ⁠⁠HERE⁠⁠Instagram: ⁠⁠@coachJKmcleod⁠⁠Email: [email protected]