14. Q&A No. 4 - THE PAIN TRAIN

In our fourth Q&A on the podcast, we’re tackling a new round of topics centered around the topics of soreness, pain, and building muscle. - How much pain is too much pain when you lift? - What is the best approach to building bigger quads? - How to avoid pain when lifting? As always, if you have any questions you’d like answered in a future Q&A feel free to contact me and I’ll add it to the mix!