#14 Racing in Hot Conditions

In this episode, Emz, Tim, and Cal share their insights on racing in hot environments, drawing from personal experiences in the Philippines, Kona, and more. They explore strategies for heat adaptation, gear choices, hydration, and race day tactics to stay cool and perform well in extreme temperatures.Key Topics:Challenges and logistics of traveling with race gear in different climatesBike transportation options: larger bike boxes vs. more flexible bagsHeat adaptation techniques including sauna, hot baths, and active heat exposureHydration strategies: sodium, potassium, and electrolyte balanceRace day cooling methods: ice, headwear, and clothing choicesImpact of weather on training and race prep across hemispheresGear considerations: helmets, sunglasses, and skinsuits for heat managementMental and pacing strategies in high-temperature racesCome find us Cartel Coaching — Swim. Bike. Run. Together.