14. Regulate your tension or stress and refind your inner balance

from De Meditatie Podcast van Meditatie.Amsterdam · host Roel Wilbers - Meditatie Amsterdam

In this time where the COVID-19 virus is affecting our lives and state of mind, I want to contribute with some extra meditations to keep your system optimally calm, fit and engaged. This episode of my regular meditation evening I recorded at home and want to share openly to anybody that might benefit from it. I hope it helps you as well and wish you all the best.

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This episode is 29 minutes long.

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This episode was published on March 21, 2020.

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