14. Reset with Meal Prepping and Portion Control

from There She Mentors Hosted by Sarah DeLoach

When life gets extremely busy, it can be easy to get stuck in a rut, especially when it comes to your nutrition. I am "resetting" this week since my normal routine is resurfacing with the conclusion of the semester. The first step of a reset is to be PREPARED, and to me, that means meal prep! Today I discuss several approaches I have tried when it comes to my nutrition that have led me to my ultimate decision of the strategy that is right for me. I'll bring you along the journey with me for the next few week!

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14. Reset with Meal Prepping and Portion Control

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This episode is 15 minutes long.

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This episode was published on May 11, 2020.

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