#14 - Sal Di Stefano

Sal Di Stefano is from the well known fitness podcast MINDPUMP. Sal started out on a journey at the age of 14 of self improvement using weights as the vehicle. By 22 he was a gym owner. Now he's a 17 year personal fitness trainer and has dedicated himself to bring science and TRUTH to the fitness industry. Ernest and Sal's fascinating conversation talk about: Human Optimization Optimal Training Fitness Nutrition Being the Ultimate Human Being History of Gyms Modern Health Woes Hormones Weight Training and Sports - past and present Psychological walls and Accidental World Records Body Dysmorphia The Fitness Industry, Marketing, and Lies Ritualized Marketing Sal's Recommended Workout You can find everything Mindpump and Sal at: Mindpumpmedia.com Youtube Mindpump TV - https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/featured Sal can be found at Instagram @mindpumpsal Mindpump Guides - https://www.mindpumpmedia.com/p/rdm17-all-guides Free resources and guides Mindpumpfree.com

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#14 - Sal Di Stefano

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This episode is 1 hour and 51 minutes long.

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This episode was published on July 13, 2018.

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