14: Sam Weir - Ultra Endurance Athlete

In this episode of The Physical Performance Show I have a fire-side chat with Ultra Endurance Athlete and Record Holder, Sam Weir. Listen in as we delve into the following: Sam's most memorable achievement Sam's training regime Some of the craziest things that Sam has seen on his training runs Preparation for a 450km foot race Sam's qualification entry to the Bad Water 135 mile race Sam would like to achieve 26 – 28 hours for Bad Water How Sam got into Ultra Marathons Sam's achievement of 4 age group marathons Sam's adventurous training runs Training sessions leading into Bad Water The Kokoda trail adventure for charity - Legacy Understanding the stories behind Kokoda Sam's advice for achieving during a race How you can help Sam get to Bad Water Sam's bucket list If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia