14 Schutzfeld schaffen mit Licht

from Yoga Psychologie Vortrag Podcast · host Podcaster

Schaffe dir ein Schutzfeld aus Licht, in dem du dich geborgen fühlen kannst - sehr wirksam um Angst vorzubeugen. Das klingt vielleicht etwas esoterisch - berührt aber tiefe Archetypen im Menschen. Selbst wenn du nicht an eine Feinstoffwelt glaubst - du kannst von dieser Form der Visualisierungsübung profitieren. Verwurzele dich in der Erde- Spüre, dass dir von hinten der Rücken gestärkt wird. Öffne dich nach oben für Inspiration. Strahle Licht und Freude nach vorne aus - so bist du frei, angstfrei, voller Zuversicht. Lass dich in diesem Podcast dazu anleiten. Mehr Tipps zum Umgang mit Angst http://www.yoga-vidya.de/yoga-psychologie/einsatzbereiche/beschwerdebilder/angst.html Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published May 1, 2014

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14 Schutzfeld schaffen mit Licht

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