14. Second Layer of Healing

In this episode we move through the second Kosha layer of Yoga, The Pranamayakosha-The Energy Body. In this episode you will learn: -What exactly this layer is -How to better access your life force and subtle energy body -What are some breath techniques you can use right now that are free!  -What the benefits are for efficient breathing and consequences when you don't -Learn how to effectively belly breathe -How use the breath to stimulate the relaxation response and reduce stress Enjoy! Head over to Ignite Ur Wellness where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire. Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html