EPISODE · Mar 29, 2015 · 6 MIN

#14 Self-Care

from Shift for Wellness · host Jennifer Behre Caputo

Because I have more recently become very good at filling up my gas tank, remember it’s a practice, I want to share with you what I have in place for my self-care. It’s my hope that my plan will spark a little something in you to make you think about how you can make the same SHIFT in your schedule.

Episode metadata supplied by the publisher feed · Published Mar 29, 2015

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#14 Self-Care

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