14. Setbacks and Starting Over
from Ready To Lose
Sometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what's going on BEFORE it gains momentum. Let's stop starting over. Here's how I get out of the setback wormhole : Notice what I'm CURRENTLY thinking about how I showed up See what's actually going on. Learn from it. Why am I eating? What am I thinking? What do I think food is the answer for? Ask: "What do I want to believe instead" or "What do I want to feel instead". PRACTICE THAT. Make a better plan using ALLL THAT INFO and make it from compassion and grace for yourself…. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
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