#14: Simplifying The Ketogenic Diet - Vicky and Rami (Tasteaholics)

In this episode, It’s my pleasure to interview Tasteaholics, Rami and Vicky co-founded Tasteaholics.com in February of 2015 to master the art of creating extremely delicious and healthy low carb food while researching the truth behind nutrition, dieting, and overall health. Their mission is to continue to grow the low carb movement and their followers improve their health and outlook on life through diet, studies, news & nutrition and fitness education In this episode we talk about how important it is to have easy meals when preparing to start the keto diet, the ideas behind keto in 5 which are their current recipe books, and what its like to create a company of physical products suitable for all the ketogenic basics. We also touch on a few of the different sweeteners to watch out for if you’re trying to stay in a ketogenic state. Make sure you stick around to the end where they share their favourite low carb meal, so good in fact that it’s going to be served at their wedding! https://www.tasteaholics.com/ https://www.trylowcarb.com/ So Please welcome, Questions Here are some of the questions I’ll probably ask throughout the interview. Start with a funny personal story that you would be willing to share A little about you What was the motivation for you to start eating low carb / keto? In the early stages, when did you realise Tasteaholics could become a full-time career for both of you? Keto in 5 is a huge portfolio of recipes in under 5 total ingredients. Was simplicity always a problem within your recipes up until this point, or was it a strength? You’ve branched out into multiple different brands now. What have you learned about the low carb industry since moving into physical products? Quick questions What’s your favourite low carb food? What’s your favourite exercise? What’s your least favourite low carb keto food? What is your least favourite exercise? What book has recently inspired you? What supplements are you currently taking? https://www.recipetineats.com/slow-cooker-red-wine-beef-cheeks/ Items Mentioned: Mrs Ranfros Sauce Mission Low Carb Wraps Tim Ferris – Tools of Titans Magnesium Thionate