EPISODE · Aug 5, 2024 · 28 MIN

#14 Slaap

from Podcast vitaliteit in de kinderopvang · host Jessica van der Steen

We horen steeds vaker dat mensen klampen met slaapproblemen. Van slecht inslapen, tot regelmatig wakker worden en het hebben van korte nachten. In deze podcast gaan we het hebben over het effect van slaap, hormonen die hierbij belangrijk zijn én misschien wel het belangrijkste: welke gedachten en overtuigingen heb jij over slaap en kloppen deze wel met de werkelijkheid? Luister je mee?

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#14 Slaap

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This episode is 28 minutes long.

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This episode was published on August 5, 2024.

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