14 Sleep Mistakes You Didn't Know You Made

What this episode covers

Bob and Brad discuss things you may be doing that are affecting your sleep. Things such as caffeine, alcohol, afternoon naps, room temperatures, etc. can ruin a good night's sleep for you. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Frequently Asked Questions

How long is this episode of Bob and Brad?

This episode is 9 minutes long.

When was this Bob and Brad episode published?

This episode was published on October 14, 2020.

What is this episode about?

Bob and Brad discuss things you may be doing that are affecting your sleep. Things such as caffeine, alcohol, afternoon naps, room temperatures, etc. can ruin a good night's sleep for you. Medical Disclaimer All information, content, and material of...

Can I download this Bob and Brad episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.