14. Sleep Strategies w/ Brandon Marcello

What this episode covers

Dr. Brandon Marcello, pro, olympic, and collegiate high performance expert, talks about the major components of quality recovery, the importance of sleep, the implications for accumulating sleep debt, how athletes of all levels, high school, college, and professional, can manage their current situations to maximize their sleep opportunities, what the modern myths and misconceptions are in the world of sleep science, and why routine reigns king when establishing impactful sleeping habits.

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Frequently Asked Questions

How long is this episode of Elite Baseball Development Podcast?

This episode is 52 minutes long.

When was this Elite Baseball Development Podcast episode published?

This episode was published on June 18, 2019.

What is this episode about?

Dr. Brandon Marcello, pro, olympic, and collegiate high performance expert, talks about the major components of quality recovery, the importance of sleep, the implications for accumulating sleep debt, how athletes of all levels, high school,...

Can I download this Elite Baseball Development Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.