14. Sleep Strategies w/ Brandon Marcello

Dr. Brandon Marcello, pro, olympic, and collegiate high performance expert, talks about the major components of quality recovery, the importance of sleep, the implications for accumulating sleep debt, how athletes of all levels, high school, college, and professional, can manage their current situations to maximize their sleep opportunities, what the modern myths and misconceptions are in the world of sleep science, and why routine reigns king when establishing impactful sleeping habits.