14. Small Habits, Big Shifts: Finding Light in Motherhood with Morgan Jackson

In this episode, Jen is joined by Morgan Jackson, founder of Light 56, a framework that helps women rediscover joy, lightness, and motivation through small, meaningful habits that actually stick.Morgan shares her journey from corporate life at Microsoft to becoming a mom and entrepreneur, and how her experiences inspired her to create Light 56. Together, Jen and Morgan explore what it really means to feel light in a season of life that can often feel anything but.They discuss how to start small when everything feels heavy, why “light” looks different in every season, and how to create habits that last without falling into the all-or-nothing trap. Morgan also shares simple, actionable ways to bring joy and calm back into your day without adding one more thing to your to-do list.Listen to learn:Why we mistake productivity for progress and how you can break that cycleWhat “light” really means and how to find it when life feels dark or heavyHow to build habits that last without the pressure of perfectionThe power of noticing gratitude, joy, and kindnessWhy it’s okay to be imperfect and why rest is part of progressMeet & Connect 🤝Morgan’s passion is helping women find joy and light in life. With over a decade of experience in small businesses, nonprofits, and at Microsoft, she drew on her background - including being an athlete and parent - to create the Light 56 framework. This approach creates personalized habits that stick, unlocks motivation, and adds fun through unique challenges. A top speaker at Microsoft Inspire, Morgan now shares her insights at events and on podcasts, covering topics like Redefining Success, Living Lightly, and Ditching Perfectionism. She also founded Light 56 Circle, a community for women who tackle hard things in a light and feminine way! You can find Morgan wakesurfing behind a boat, creating something with her son or in the mountains with her husband training for her next endurance hike.Links:Website: https://www.light56.com Social media:Instagram: https://www.instagram.com/lightfiftysix✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ You don’t have to choose between ambition and motherhood. Jen helps women navigate career transitions after motherhood: whether you’re ready to advance without burning out, explore entrepreneurship, or find clarity when you know your current role isn’t it. Through private, high-touch 1:1 coaching, you can build a career and life that feels as good as it looks, without the guilt, overwhelm, or constant second-guessing. Book your private consultation Not quite ready for coaching? Start with The Working Mom Reset—a 7-day email experience to help you recover from overwhelm & finally feel like you again. Consider it your first step toward a life you enjoy instead of one you’re just getting through. Stay connected for more honest, curated support: Instagram → @leadwithjen → @thesustainablemompodcast Threads → @leadwithjen Substack → The Sustainable Mom