14 solutions or tools from Figure That Shift Out

What this episode covers

Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO: 1. scenario switching 2. noticing feelings 3. noticing desires 4. funeral exercise 5. identity space 6. identity activity 7. table (for yourself and others) 8. decision making paradigm 9. decision making story 10. ask for what you need 11. meta-roles 12. call yourself out 13. teach something 14. notice your season

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Frequently Asked Questions

How long is this episode of SightShift with Chris McAlister?

This episode is 8 minutes long.

When was this SightShift with Chris McAlister episode published?

This episode was published on March 28, 2016.

What is this episode about?

Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO: 1. scenario switching 2....

Can I download this SightShift with Chris McAlister episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.