#14 - Steven Sahyoun - Combat Strength & Conditioning Coach

Matt & Angus are joined by Steven Sahyoun to chat all things combat sports strength and conditioning. Steven has a ton of experience coaching combat sports athletes and currently helps prepare UFC fighter Cory Sandhandgen in his strength and conditioning training. This episode covered many great topics including Stevens philosophy promoting movement variation, use of RPE to prescribe training intensity with his fighters, utilising sprint training with fighters, his views on the benefits of direct neck training, as well as Stevens own takeaways learned rehabbing his previously ruptured achilles. You can find Steven here https://www.instagram.com/coach_steven_sahyoun?igsh=MXJ2eDJpNDFtbGZ5MQ==And his neck training guide here:https://www.psccoaching.com.au/necktraining/