14. Stop sabotaging your weight loss with guest Jenny Whitens

One of the main reasons so many women struggle to reach their weight loss & health goals is self-sabotage. It comes in many forms and is a really frustrating cycle to be stuck in. Today's guest, EA Coaching Mindset Coach, Jenny Whitens, is sharing her best tips to help you identify when you're sabotaging yourself and how to get out of your own way. Follow Jenny on Instagram at https://www.instagram.com/jenwhitens/ and on Facebook at https://www.facebook.com/jenny.whitens Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant