#14 - Strong Spine, Strong Body: Building a Pain-Free Life from the Core

In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and studio manager Jill Bowes dive deep into the connection between core health, spinal alignment, and functional movement. Jill, an expert in Pilates and pelvic floor health, shares how her signature Pilates Spine class helps clients find balance and prevent pain by focusing on lengthening and strengthening the spine. They also explore the importance of primal and functional movements, and why many people are disconnected from their bodies, often missing the signs that something is off balance. Whether you're struggling with discomfort or just looking to move better, this episode is packed with valuable advice to help you gain a deeper understanding of how alignment sets the stage for a balanced, pain-free body. Tune in for practical tips on improving body awareness, preventing back pain, and moving more functionally in everyday life!